Hand Hygiene

Every day, our hands are unknowingly exposed to various bacteria. As long as we keep our hands clean, we can prevent the spread of viruses and bacteria. Although it sounds simple, this is one of the effective ways to protect you and your family from illness. Therefore, the most important hygiene step to prevent the spread of bacteria and other germs is regular hand washing, which can effectively prevent gastrointestinal infections, colds, flu and other serious health diseases caused by germs.

Handwashing and hygiene

According to the website of the Centre for Health Protection of the Department of Health, when hands have obvious dirt or are stained with blood or body fluids, wash your hands with soap and water. It takes at least 20 seconds to wash your hands. When you add liquid soap, you should wipe out the foam and thoroughly rub the palms, fingertips, fingertips, back of your fingers, thumb, wrist, and nails. Alcohol-based hand rub is also effective for disinfecting hands.

Hand hygiene methods when going out

Actually, you don’t bring liquid soap and water when you go out. Therefore, you can use alcohol-based hand sanitizer, such as alcohol-based hand sanitizer, which can kill 99.9% of bacteria. Pour a teaspoon of water into the palm of your hand and massage until it disappears completely. It is very useful to clean your hands before eating. If you have been to shops, parks, or public transportation, you should always disinfect your hands effectively. But keep in mind that if your hands look dirty, you still need to wash your hands. Children should use alcohol hand rub under the supervision of an adult.