Fruits and vegetables that boost immunity

The immune system is the body’s defense mechanism against diseases. People with high immunity are less likely to catch a cold or have mild symptoms of illness. If you want to have good resistance, in addition to good sleep quality and regular exercise, a balanced diet is essential. Many doctors and experts have suggested that you should eat fruits and vegetables of various colors every day and supplement them with rich nutrients to have sufficient immunity to resist the threat of germs. Here are the orange-red fruits and vegetables that can boost immunity in life.

1. Citrus

Citrus fruits such as oranges, oranges, lemons, grapefruits and kumquats are rich in vitamin C. They are believed to proliferate white blood cells (formerly called white blood cells) in the body and resist the invasion and infection of germs, because the human body cannot make vitamins on its own. C, can only be ingested through diet.

2. Papaya

Papaya is also rich in vitamin C fruits. In addition, it also contains papain, which has anti-inflammatory effects and can help digestion. In addition, papaya also contains moderate amounts of potassium, vitamin B and folate, which are good for our overall health.

3. Watermelon

Papaya is also rich in vitamin C fruits. In addition, it also contains papain, which has anti-inflammatory effects and can help digestion. In addition, papaya also contains moderate amounts of potassium, vitamin B and folate, which are good for our overall health.

4. Sweet Potato

Like carrots, it contains a large amount of beta-carotene, which will be converted into vitamin A in the body after eating. It helps to remove free radicals. It can maintain skin health, reduce the damage of ultraviolet (UV) to the skin, and help enhance immunity System to delay aging.

5. Red bell pepper

Not only are citrus fruits rich in vitamin C, but red bell peppers contain twice as much vitamin C as citrus. Besides helping to maintain healthy skin, the beta-carotene also helps to maintain eyes And skin health.

6. Turmeric

Turmeric is a common yellow spice and is widely used in curries and other dishes. It contains a compound called curcumin, which can improve the immune response and help fight oxidation and inflammation. Turmeric is also often used to treat arthritis. Other studies have shown that turmeric can also reduce muscle damage caused by exercise.

7. Pomegranate juice

Pomegranate juice is made from the juice of pomegranate. According to research, pomegranate juice contains far more antioxidants than other fruit juices, and is three times more than red wine and green tea. Pomegranate juice contains high levels of antioxidants, which can help remove free radicals, protect cells from damage, and reduce inflammation. According to legend, ancient Egyptians also used pomegranate juice to treat colds.

Source香港01 : 文: Jamie Chang